Kinesiology for Pelvic Health & Pain Relief
Your pelvis is the foundation of your body—supporting movement, posture, and vital functions such as bladder control, bowel movements, and core stability. When pelvic muscles are imbalanced or the pelvis is misaligned, it can lead to pain, discomfort, and dysfunction throughout the body.
Kinesiology offers a holistic approach to restoring pelvic balance by working with muscles, energy pathways, and structural alignment to relieve pain, improve mobility, and enhance overall well-being.
How Kinesiology Supports Pelvic Health
✅ 💧 Improve Bladder Control & Reduce Incontinence
Would you love to sneeze, laugh, or jump without worrying about leaks? A balanced pelvic floor supports the bladder, helping to reduce urinary incontinence and urgency issues.
✅ 💩 Support Bowel Function
Struggling with constipation or difficulty emptying your bowels? A well-functioning pelvic floor allows the muscles to relax and open with ease, enabling smoother, more complete bowel movements.
✅ 🤰 Enhance Pregnancy & Birth Preparation
The pelvic floor acts like a hammock, supporting your internal organs—and during pregnancy, your growing baby. If the pelvic muscles are too tight or imbalanced, it can create discomfort and impact labor and delivery. Kinesiology helps balance and relax the pelvic floor, promoting a smoother pregnancy and an easier birth experience.
✅ 🏋️♀️ Relieve Lower Back, Hip & Sacral Pain
A tilted or twisted pelvis can lead to chronic lower back pain, hip discomfort, and sacral instability. Realigning the pelvis and balancing the surrounding muscles helps relieve tension and restore movement, reducing pain and improving flexibility.
✅ 😣 Reduce Headaches & Improve Posture
Did you know that pelvic imbalances can cause headaches? When the pelvis is out of alignment, it affects the spine, shoulders, and neck, forcing the body to compensate. This creates muscle tension in the upper body, leading to headaches, jaw tension, and postural imbalances.
Why Pelvic Health Matters
Your pelvis is your body’s centre of gravity, affecting your posture, movement, and nervous system function. When the pelvis is out of alignment, it can impact:
✔ Gait & walking patterns – A misaligned pelvis can alter how you walk or move, leading to hip. knee, ankle, and foot issues.
✔ Spinal health – A twisted pelvis can contribute to scoliosis, lower back pain, and poor posture.
✔ Core strength & stability – A strong, balanced pelvis supports the core, reducing the risk of injury.
✔ Energy & emotional well-being – Stored trauma in the pelvis can contribute to emotional blockages, anxiety, and stress.
How Kinesiology Helps Restore Pelvic Balance
Kinesiology takes a gentle, whole-body approach to pelvic alignment, addressing physical, emotional, and energeticfactors affecting pelvic function.
✨ What to Expect in a Kinesiology Session:
🔹 Gentle Pelvic Realignment – Using S.O.T. (Sacro-Occipital Technique) blocks, we help gently restore balance to the pelvis.
🔹 Muscle Rebalancing – We reset and activate the hip and pelvic floor muscles to work synergistically, reducing pain and ensuring optimal function and support. find out more about muscle rebalancing and hypertonic muscle balancing.
🔹 Emotional & Trauma Release – Stored stress, trauma, and emotions can affect pelvic function. Kinesiology helps clear emotional blockages, promoting mental clarity and relaxation.
🔹 Energy Balancing – Using muscle testing, we identify hidden imbalances in the nervous system, meridians, and energy pathways affecting pelvic health.
Find Relief & Restore Pelvic Balance with Kinesiology
If you’re experiencing pelvic pain, incontinence, lower back issues, or postural imbalances, kinesiology can help you realign, strengthen, and restore natural function.
✨ Book a kinesiology session today! and take the first step towards a pain-free, stronger, and more balanced body!