Digestive Issues ~ Be Your Potential

Digestive Issues

How Kinesiology Can Help With Your Digestive Issues: A Holistic Approach to Gut Health

Digestive issues can have far reaching impacts into areas of our wellbeing and even our life. The digestive system is at the core of our health, affecting everything from nutrient absorption to energy levels, immunity, and even emotional well-being. Yet, many people struggle with digestive issues such as bloating, acid reflux, constipation, or IBS without realizing that the solution may lie beyond diet and supplements.

Kinesiology, a holistic therapy that works with the body’s energy systems, can be a powerful tool in identifying and addressing the root causes of digestive dysfunction. By using muscle testing and balancing techniques, kinesiology helps restore optimal function to the digestive system, allowing for smoother digestion, better nutrient absorption, and relief from discomfort.

General Digestive Symptoms

Bloating – Feeling uncomfortably full or swollen in the abdomen.
Gas (Flatulence or Burping) – Excess air in the digestive tract can lead to frequent burping or passing gas.
Abdominal Pain or Cramps – Can be sharp, dull, or cramping, often related to eating or digestion.
Nausea & Vomiting – A queasy feeling that may or may not lead to vomiting.
Heartburn (Acid Reflux) – A burning sensation in the chest or throat due to stomach acid rising.
Changes in Appetite – Feeling unusually hungry or experiencing a loss of appetite.

Bowel-Related Symptoms

Diarrhea – Frequent, loose, or watery stools.
Constipation – Infrequent or difficult-to-pass stools.
Alternating Diarrhea & Constipation – Common in conditions like IBS.
Mucus in Stool – Can be a sign of inflammation or infection.
Blood in Stool (or Black, Tarry Stools) – May indicate bleeding in the digestive tract.

Systemic Symptoms Related to Digestion

Fatigue – Poor digestion can lead to nutrient deficiencies, causing tiredness.
Brain Fog – Gut imbalances can affect cognitive function.
Unintentional Weight Loss or Gain – Due to malabsorption or hormonal shifts.
Skin Issues (Acne, Eczema, Rashes) – Poor gut health can trigger inflammatory skin reactions.
Joint Pain or Inflammation – Gut issues can contribute to systemic inflammation.

Emotional & Neurological Symptoms Linked to Gut Health

Anxiety & Depression – The gut-brain connection plays a role in mood regulation.
Irritability or Mood Swings – Gut imbalances can affect neurotransmitter production.

Potential Causes of Digestive Issues

1. Food-Related Causes

🍞 Food Intolerances & Sensitivities

The body struggles to digest certain foods, leading to bloating, diarrhea, or pain.
Common triggers: lactose (dairy), gluten (wheat), FODMAPs, artificial additives.

🦠 Poor Diet & Processed Foods

Low fiber intake can lead to constipation.
Excess sugar and processed foods disrupt gut bacteria, leading to bloating and inflammation.
Insufficient water intake affects digestion and bowel movements.

🍷 Overeating & Eating Too Fast

Large portions put stress on the digestive system.
Eating too quickly leads to poor chewing and inefficient digestion.

2. Gut Microbiome Imbalances

🔄 Dysbiosis (Imbalanced Gut Bacteria)

An overgrowth of harmful bacteria or lack of beneficial bacteria.
Can cause bloating, gas, constipation, or diarrhea.

🦠 Small Intestinal Bacterial Overgrowth (SIBO)

An excess of bacteria in the small intestine leads to gas, bloating, and malabsorption.
Often triggered by antibiotics, slow gut motility, or chronic stress.

🦠 Parasites & Gut Infections

Can come from contaminated food or water.
Symptoms include diarrhea, nausea, weight loss, and fatigue.

🍺 Candida Overgrowth (Yeast Imbalance)

Can cause sugar cravings, bloating, and brain fog.
Often linked to antibiotics, high sugar diets, or stress.

3. Gastrointestinal Disorders

🔥 Gastroesophageal Reflux Disease (GERD)

Stomach acid flows back into the esophagus, causing heartburn and discomfort.

❗ Irritable Bowel Syndrome (IBS)

A functional gut disorder causing diarrhea, constipation, bloating, and cramps.
Can be triggered by food, stress, or gut bacteria imbalances.

💢 Inflammatory Bowel Disease (IBD)

Includes Crohn’s disease and ulcerative colitis—conditions causing chronic inflammation in the intestines.
Symptoms: diarrhea, pain, fatigue, nutrient deficiencies.

🦴 Leaky Gut Syndrome (Intestinal Permeability)

The gut lining becomes damaged, allowing toxins and food particles to enter the bloodstream.
Can lead to bloating, food sensitivities, fatigue, and autoimmune issues.

4. Hormonal & Nervous System Factors

💢 Stress & Anxiety

The gut-brain connection means stress can slow digestion or cause IBS-like symptoms.
Chronic stress reduces stomach acid, leading to bloating and indigestion.

🌀 Hormonal Imbalances (Thyroid, Menopause, PMS, etc.)

Low thyroid function (hypothyroidism) slows digestion and causes constipation.
Menopause & estrogen fluctuations impact gut motility, bloating, and acid production.
Cortisol (stress hormone) affects digestion by shutting down blood flow to the gut.

😴 Poor Sleep & Circadian Rhythm Disruptions

Sleep is essential for gut repair and digestion.
Irregular sleep can contribute to inflammation, bloating, and cravings.

5. Structural & Physical Causes

💨 Low Stomach Acid (Hypochlorhydria)

Needed to break down food properly.
Symptoms include bloating, reflux, and nutrient deficiencies.

💦 Gallbladder & Liver Issues

The liver and gallbladder help digest fats.
If bile production is impaired, it can lead to bloating, nausea, and fat malabsorption.

🧬 Slow Gut Motility (Gastroparesis, Constipation Issues)

Food moves too slowly, causing bloating and discomfort.
Can be due to nerve damage, stress, or dietary factors.

6. Environmental & Lifestyle Factors

💊 Medications (Antibiotics, NSAIDs, PPIs, etc.)

Antibiotics kill off good gut bacteria, leading to imbalances.
NSAIDs (like ibuprofen) can damage the gut lining.
Proton pump inhibitors (PPIs for acid reflux) reduce stomach acid, leading to poor digestion.

🚭 Toxins & Chemicals (Alcohol, Smoking, Pesticides, Heavy Metals)

Alcohol and smoking irritate the digestive tract.
Environmental toxins can harm gut bacteria and contribute to inflammation.

🧃 Artificial Sweeteners & Additives

Some sweeteners (e.g., sorbitol, aspartame) disrupt gut bacteria and cause bloating.

How Kinesiology Helps Digestive Issues

I Identify the Root Imbalances of digestive issues Through Muscle Testing

I use muscle testing to communicate with the body’s innate wisdom and uncover the underlying causes of digestive issues, which could include:
✔ Immune responses to foods (e.g., gluten, dairy, FODMAPs)
✔ Gut imbalances (dysbiosis, candida, SIBO)
✔ Emotional stress stored in the gut (anxiety, past trauma, unresolved emotions)
✔ Toxic overload (pesticides, heavy metals, medications affecting gut health)
✔ Structural imbalances (misalignments affecting digestion)

This allows for a tailored approach to healing rather than a one-size-fits-all solution.

1. Balancing the Nervous System to Improve Digestion

Many digestive issues stem from being in a chronic “fight-or-flight” state, which shuts down digestion. My kinesiology sessions:
💆‍♀️ Activate the parasympathetic nervous system (rest-and-digest mode)
✨ Calm the vagus nerve (which connects the brain and gut)
😌 Reduce stress-related gut symptoms like IBS, reflux, and bloating

Techniques such as:

Emotional stress release (ESR) to clear gut-related anxieties
Kinesiology techniques to enhance digestive function
Acupressure points & meridian balancing to shift energy blockages in the gut

2. Clearing Emotional Blocks Stored in the Gut

In kinesiology, the gut is often linked to emotions like worry, fear, or feeling unsupported. When these emotions are stored in the body, they can manifest as digestive issues.

🌱 I help my clients identify and release:

Past emotional trauma linked to gut health
Anxiety-related digestive patterns (e.g., stress-induced bloating or IBS)
Fear around food or nourishment

Through meridian balancing, affirmations, and emotional processing techniques, clients experience lighter digestion and emotional relief.

3. Restoring Energy Flow in the Digestive System

When digestive meridians (like the stomach, spleen, or large intestine meridian) are blocked or out of balance, it can lead to sluggish digestion, bloating, or food sensitivities.

🔥 In my sessions, I can use:

Meridian tracing & tapping to stimulate digestion
Acupressure points to release digestive blockages
Chakra balancing (especially the solar plexus chakra) to strengthen gut resilience

This helps improve digestion naturally without needing to rely solely on supplements or medications.

4. Supporting Gut Healing & Nutrient Absorption

💡 I may use kinesiology to:

Check for potential nutritional deficiencies affecting digestion (e.g., magnesium, zinc, B vitamins, probiotics)
Test for the best foods or supplements to support gut healing
Balance stomach acid levels (too high or too low acid can cause reflux or bloating)

By ensuring the body is digesting and absorbing nutrients properly, my clients feel more energized, clear-headed, and less bloated.

5. Enhancing the Structural Functioning of the Digestive System

Digestion is not just biochemical—it also involves smooth muscle contractions, valve function, and organ positioning.When these aren’t working correctly, symptoms like bloating, acid reflux, and sluggish digestion can occur.

Through kinesiology, I may:

🔹 Balance the action of smooth muscles in the gut

The digestive tract relies on peristalsis (wave-like muscle contractions) to move food efficiently.
If these muscles are too weak or overactive, it can lead to constipation, diarrhea, or cramping.
Kinesiology techniques help restore muscle tone and coordination, improving gut motility.

🔹 Support the function of digestive valves (e.g., the lower esophageal sphincter, pyloric valve, ileocecal valve)

Valves control the movement of food and prevent backflow of acid or waste.
Weak valves can contribute to acid reflux (GERD), SIBO, or bloating.
Kinesiology can help reset and strengthen valve function, ensuring proper digestion flow.

🔹 Address postural and structural imbalances that affect digestion

Misalignment in the spine, pelvis, or diaphragm can compress the digestive organs, causing discomfort and slow digestion.
Kinesiology helps release tension in key areas like the diaphragm (for better breathing & vagus nerve function)and the abdominal muscles.
This allows for better blood flow and nerve signaling to the digestive organs.

6. Personalized Holistic Healing Plan

After identifying imbalances, I help clients with a customized self-care plan that may include:
🌿 Herbal & nutritional recommendations determined by the bodies responses.
🧘‍♀️ Kinesiology exercises for gut-brain healing
🍽️ Mindful eating strategies to enhance digestion
💖 Emotional processing techniques to clear stored trauma

A Holistic Approach to Digestive Issues

Kinesiology offers a unique and personalized approach to digestive issues by addressing not just the symptoms, but the root causes of dysfunction. Whether your digestive issues stem from food intolerances, stress, emotional imbalances, or structural misalignments, kinesiology provides a roadmap to healing.

By working with the body’s energy, nervous system, and structural alignment, kinesiology allows for long-term improvements in digestion, gut health, and overall vitality.

If you’re struggling with digestive issues and are ready for a holistic, non-invasive approach to healing, a kinesiology session could be the key to unlocking better digestion and well-being.

✨ Book a session with Be Your Potential today and take the first step toward a healthier, happier gut!